If you don't prefer an injection you can try
Vitamin D3 supliments and modify your diet.
There are two options. Either you can take a daily dose or a weekly once dose.
Consult for further information.
Next Steps
once the serum 25(OH)D level crosses 30 ng/mL, we can reduce the dose.
Health Tips
Sensible sun exposure, especially between the hours of 10:00 am and 3:00 pm produces
vitamin D in the skin that may last twice as long in the blood compared with ingested vitamin D.