Hi, practo user,
Homoeopathy can assist you well to compensate vitD with support of Suppliments to ease your problem.
Next Steps
you should consume good dietary Suppliments like fortified foods, eggs, salmon, tuna, mackerel and sardines , mushrooms and yogurt apart from homoeo medication.
Sunlight of course helps the body to prepare vit 'D', naturally.
You should take, plenty of water to hydrate your body.
It would be better to go for meditation to nourish your body to prepare vit 'D', naturally.
Your diet be easily digestible on time.
Health Tips
Consult, privetly on practo for a faster recovery by homoeopathy
Avoid, junkfood, alcohol and Nicotine.
Tk, care.