1. Home
  2. Consult with a doctor
  3. Bone and Muscle

  4. Vitamin D defficiency. Food to have?.

Vitamin D defficiency

2017-07-11 16:26:35
I have vitamin D3 defficiency. I have 8.5 ng/ml. Please suggest what food to have?... I have serious back pain aswell since 4 months.
79 Views

Answers (1)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
The best way to get Vitamin D, is exposure to sunlight everyday. Your body produces VitaMin D from sunlight. Exposure to sunlight in the morning for 30-45minutes will help the production of VitaMin D. You can also take VitaMin D tablets, which should be prescribed but a medical.professional.

Answered2017-07-11 16:47:06

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Importance of Vitamin D for Women

Ms.Sangeeta Malu

Vitamin D is a vital nutrient required for all kinds of bodily functions. It is important especially for women who suffe ... Read more

Vitamin D: The Most Indispensable Vitamin

Dr.R. Vijayashanthini

Vitamin D is an essential vitamin which is readily available from sunlight.Functions of Vitamin D:Vitamin D promotes cal ... Read more

Vitamin D Deficiency

Dr.Vinay Verma

What is vitamin D?Vitamin D is a fat-soluble vitamin that is made when the skin is exposed to sunlight. It helps the bod ... Read more

Vitamin – D, Essential for a Healthy Life

R.Ravindranath

VITAMIN D is an organic chemical compound, when it can’t be synthesized in sufficient quantities by an organism &a ... Read more

7 Signs You May Be Vitamin D Deficient

Dr.Alpa Dawda

The only way to know for sure if you’re vitamin D deficient is via blood testing. However, there are some signs an ... Read more

Are You Suffering From Vitamin D Deficiencies?

Dr.Prashant Ojha

Who Is At Risk? Dietary sources of vitamin D are limited.1.Vitamin D is primarily obtained by cutaneous production from ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Vitamin D deficiency

13353 Views
Hello.my dad had Vitamin D deficiency,because of which his knees joints pain a lot when he walks...we als ...Read More

Vitamin d deficiency - arachitol dose

8088 Views
My vitamin d level is 7 & i had muscle and few bone pain due to the same. Doctor advised to take arachito ...Read More

Low vitamin D levels - 14.4

7030 Views
I have low vitamin d levels - 14.4. my age is 23 and I'm an active sports guy. What supplements should i ...Read More

Low level - Vitamin D3

6084 Views
Hi Doctor, Recently I have checked my blood n I came to know I ve low Vitamin D3 -8.5 which s suppose to ...Read More

Vitamin d tablets

5552 Views
Lumia 60k or dv 60k which one is to take for vitamin d ? When to take ? Or are they for same purpose.

Low vitamin d3 and high ALP

43 Views
My vitamin d3 is 20.39 and ALP is 195 and all parameters are normal. Kindly review my reports and let me ...Read More

Vitamin d deficiency

128 Views
Can I take vitamin d without k to maintain vitamin d levels occasionally .please tell me popular vitamin ...Read More

Low vitamin d

134 Views
She has Vitamin d levelis very low less than 10 .and have severe pain ,fatigue weakness and sometimes fev ...Read More

Vitamin D medicine

150 Views
Hi, my vitamin D level is 7.11 ng/ml (prescribed range is 20 - 100). Can someone please suggest appropria ...Read More

Vitamin D of 10

184 Views
I got health check up & found my vitamin D is 10 . My age is 28. Name - Aastha How much frequency of ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.