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Vitamin D and Vitamin B12
I have recently had a vitamins test.
My Vitamin D is 10.57ng/ml and Vitamin B12 is 125pg/ml.
Could you please suggest the vitamin supplements( exact tablet name and frequency) and also the natural source.
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Answers (3)
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to consult us,you can contact us directly thru the link below or via Practo
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Dt. Ankita
Answered
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For vitamin D - Uprise D3 60K
Ones a week after dinner for 3 months.
Nurokind Plus - everyday after lunch for about 2 months.
Natural sources- for vitamin d expose yourself to sun for 20 minutes eberyday.
Vitamin B12 - the sources are naturally fermented foods, organ meets.
But, mostly it's deficiency is due to low gut health. So, you need to work on improving your gut health.
Next Steps
for more details or personal consultation, you can visit my website
www.edietitian.in
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