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Vitamin C intake

2018-08-09 19:15:49
Hello I take Amway daily multivitamin. I was tood that increased intakrle of vitamin c will help develop the immunity as well as help me inprove my skin and health. Is it ok to take 1000MG vitamin C daily?
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Recommended daily allowance of Vitamin C is 75mg/day for females. Only in cases of scurvy (severe Vitamin C deficiency), 1000mg is given daily. I am sure, it will be normal. Please get your blood VitaminD levels tested, instead. God bless

Answered2018-08-09 19:54:42

YESNO

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