I have been diagnosed with vit b12 difficiency couple of years ago and was advised to take injection monthly one. I took it for 2 to 3 months and later discontinued.
Now I see few issues like hand and leg tingling a little.
EBay is the dosage that I should be taking the injection at this stage? Monthly one or monthly 2 for some time?
I have recently had blood check in that my vitamin b12 is 148L and vitamin D25 is 11.9L
Which suppliment
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