Sir if ur
vitamin b 12 level is 244 then its moderate deficiency . And as you are age is 63 I will recommend u an initally inj . Eldervit 30mcg intramuscular for daily 7 days then followed by inj.eldervit .30mcg Once a week for next 3 months followed by monthly 1 inj. For 4 months..
Health Tips
you can eat cheese ,yogert , soy milk , egg white , milk products