hi dear, I am Dietitian Swati Pandey, first of all what's the range of vit b12 in your body ?haver you tested? if it is below 200picograms per milliliter then it is deficiency. which is generally common in vegetarians and worsen in vegans. The main sources of Vitamin B12 for vegetarians is eggs, milk, curds and paneer. So have more raita, include more Punjabi paneer recipes, have some chaas, low fat chaas. and for non vegetarians eggs,fish like sardines, tuna, trout, and salmon are all excellent sources of vitamin B12.

Please ask me directly for personalized diet plan for you.

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Gud evening pls consult directly through practo.