1. Home
  2. Consult with a doctor

  3. Vitamin b12 and vitamin d deficiency.

Vitamin b12 and vitamin d deficiency

2026-11-14 10:15:29
Just got my blood report, Vitamin d3 is 9.5unit and b12 was 171 unit. Please suggest me any vitamin b12 suppliments for free 🥹
11 Views

Answers (1)

A vitamin D of 9.5 is clearly deficient, and a B12 of 171 is on the lower end too, and together these commonly show up as fatigue, body ache or low mood. Levels this low usually need proper correction, not just an over-the-counter pick on your own.
Next Steps
See a physician to get the right strength and course of vitamin D and B12 supplementation for your levels, and add B12-rich foods like eggs, dairy and meat along with some daily sunlight.
Health Tips
Don't self-start a long-term high-dose supplement without medical guidance, since the right strength depends on how low your levels are.

Answered2026-11-14 17:19:42

YESNO

Was this answer useful

Articles you may like

Vitamin B12 Deficiency: Causes, Symptoms and Treatment

Dr.Namrata Surati

A Critical NutrientVitamin B12 is a very important nutrient. It is required for proper red blood cell formation and for ... Read more

Are You Suffering From Vitamin D Deficiencies?

Dr.Prashant Ojha

Who Is At Risk? Dietary sources of vitamin D are limited.1.Vitamin D is primarily obtained by cutaneous production from ... Read more

Vitamin D Deficiency

Dr.Vinay Verma

What is vitamin D?Vitamin D is a fat-soluble vitamin that is made when the skin is exposed to sunlight. It helps the bod ... Read more

Benefits of Vitamin C for Skin, Hair and Health

M. Anu Priya

Vitamin C is the most familiar of all the nutrients because of its widespread use as a dietary supplement. Vitamin C is ... Read more

3 Symptoms to Identify Vitamin D Deficiency

Dr.Rajiv Mehta(PT)

Vitamin d deficiency is caused when your body does not get enough exposure to the sun that is the primary source of vita ... Read more

Vitamin D: The Most Indispensable Vitamin

Dr.R. Vijayashanthini

Vitamin D is an essential vitamin which is readily available from sunlight.Functions of Vitamin D:Vitamin D promotes cal ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Calcirol for vitamin D

30418 Views
I have been suggested to take calcirol sache for vitamin D. Should i take with hot milk or cold milk?

Vitamin d3

26928 Views
Recently my doctor prescribed vitamin d3 60K tablet once in a week, but after 2,3 days (after taking dose ...Read More

Uprise Vitamin D3 60K Time for medicine

22742 Views
When to take this capsule after food or before food ,morning or night.. and dose. I m having Vitamin D de ...Read More

Vitamin D deficiency

15298 Views
What is best for vitamin D and Calcium Deficiency Suggest any supplement And symptoms of the Deficiency ...Read More

B12 Deficiency - Shots

13005 Views
I have b12 and vitamin D deficiency , my doc suggested to take b12 ( ME-12 ) injection shots. is it safe ...Read More

Calcium and vitamin D supplements

49 Views
I had renal calculi episode in february this year and on recent test my renal parameters are normal but b ...Read More

Overdose of Vitamin A

73 Views
I eaten 5 tablets of Vitamin A 50000 IUD chewable within 60 hours, it was prescribed once a day but i mis ...Read More

Vitamin D deficiency

77 Views
I did a vitamin d test 8 months ago which came to 19.6, can doctor prescribe me medicine based on it ? Or ...Read More

Vitamin deficiency

42 Views
Got a health checkup done with vitamin b12 vitamin d deficiency with iron deficiency,cbc is also not good ...Read More

Query about vitamin B12

180 Views
I am 31 years old male. As long as I can remember I feel intense urge of urine with pain in urinary bladd ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.