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VITAMIN B12 AND D Deficiency!

2018-11-09 06:42:51
Vitamin b12 and d levels decreases once the supplement duration ends! Need a proper diet for main the Vitamin D and B12 Levels! I am vegetarian! Also I dont consume Eggs, Alcohol, Cigs!
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Answered2018-11-10 11:00:38

YESNO

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So u need to add milk and milk products.. For b12.. Still might get deficient So better would be supplementing Adequate sun exposure... Only beede for Vit d Being vegetarian... Need support

Answered2018-11-09 09:46:03

YESNO

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