Doctor i have vit d deficiency. im working in night shift. when i take tab for few days it fine. later after few months again this deficiency comes back. whats the permanent solution for this ?
You are not taking proper dose..
Take Tablet Uprise d3 60000 i.u twice a week for 4 week
Consume milk and milk derivative daily.
Walk in early morning sunlight for 20 minit
Answered2024-03-09 06:23:50
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Kindly consult a ortho doctor and get your vit D level test.
Take vitamin D and calcium under the supervision of doctor.
Be careful, Self medication can be dangerous.
Can I take vitamin d without k to maintain vitamin d levels occasionally .please tell me popular vitamin
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