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Vit and calcium deficiency

2019-03-09 11:51:29
I have vit E..vit D...vit C ..biotin ..zinc and calcium deficiency how can i overcome it without supplements and in how much mnths plz answer
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Answers (2)

First pf all you need to tell us are you a vegeterian ar non vegeterian For a non vegeterian its easy to have all the sipplements from food easily But for vegeterian and for vit D you need to take supplements And if you continue proper diet deficiency will get corrected in few months but you need to maintain that

Answered2019-03-10 02:21:19

YESNO

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Dry fruits. Leafy vegetables. Fruits. Sun bath early morning. Will solve the problem

Answered2019-03-09 11:58:33

YESNO

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