visit a sports physio directly

It is due to muscle imbalance created between your core and back muscle. And you need to correct your body mechanics for a long term use. Proper assessment is required. I work in full body kinetic chain . You can contact me for more

Hi We will be needing detailed evaluation But definitely I can suggest you we need to work upon deep core muscles this vibration is an indication of weakness of abdominal and back muscles aka core muscles also it will also prevent you from future pain and it’s recurrence as well by easing the pressure upon over you T11 and T12

Need to consult in person or online for proper assessment, might be due to weakness, you are getting pains while doing situps and crunches. Avood exercises untill you get proper assessment and treatment.

Hi you need an online consultation for best examination.diagnosis and treatment.

Hey there! Firstly there are typing mistakes I suppose. ( erosion, 17.5 ft ). Moreover One should do exercises in control. One should not go for over training. Vibration that is observed is probably because of weak muscles being over-trained. In gyming however vibrations is ok and not in this case.

Consult online /offline for the proper protocol of exercises

kindly get a proper assessment and treatment from nearby physiotheraspist

Better consult specialist and do workout as per advised

Please consult online for proper assessment n treatment plan accordingly. U mention vibrations that r due to muscle weakness. In case of stenosis do n don’t of excs have to be keep in mind