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Very thin. want to gain weight.

2017-05-13 14:10:41
I am 21 years old guy. I want to increase my weight and height. my diet routine is also not scheduled. i need a guide that how can I increase my weight and height through a safe way.
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass.

Answered2017-05-13 14:23:52

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eat high protein, highcarbs devided inro 3 main and 3 small meals

Answered2017-05-13 14:30:18

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