hi if you are fast bowler or batsman, back pain due to these conditions is there to ruin the things, better evaluation with sports injury specialist is must. your symptoms and affect on your game are more specific for treatment not these fancy words.

Nothing to worry but need a senior sports physiotherapist to recover

Hi, they are nothing but indicator of vit d3 deficiency. Consult a nearby physio for core stability and lumbar exercises, it will be covered within 2 months or so. Have a glass of milk daily n expose urself to sunlight 10min daily.

Hello To know your condition better, your symptoms need to be known. Visit nearest physiotherapist for proper treatment

Visit nearby physiotherapy clinic or orthopaedician for proper assessment and treatment Dynamic strengthening exercises and core strengthening along with stability exercises will helpful in ur case.even oral non steroidal anti-inflammatory drugs along with physical exercises will help u. If it's not acute node in that case surgical intervention may be needed.

Dont worry, through dynamic strengthening and core stability exercises it can be treated. An acute painful Schmorl node is usually treated by conservative therapy with analgesic drugs, bed rest, and bracing in those cases in which medical therapy is ineffective, and the patient still suffers from persistent disabling back pain, some authors propose surgical treatment. Visit nearby physiotherapy clinic expert in ortho cases can help you.