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Verbal communication
How to maintain composure and control in words to save oneself from office politics. It happens that people talk in a favorable manner but in between punch words to extract some opinions about boss/subordinates. Any word that can fetch him personal gain inform to that person.
Whether any yoga techniques can help preventing controversial words not spoken while maintaining normal conversation.
Your professional advice shall be highly appreciated.
1. My Opinion (Psychiatrist’s Viewpoint):
Office politics is often an emotionally exhausting arena where words are weaponized subtly. This not only increases psychological stress but can also impact your self-esteem and work satisfaction. From a psychiatrist's perspective, what you’re describing is a classic case of situational anxiety with impulse control strain under social pressure.
Controlling speech, especially in manipulative environments, requires emotional regulation — something best developed through a combination of:
Mindfulness-Based Cognitive Therapy (MBCT) – builds awareness before reaction.
Cognitive Behavioral Techniques (CBT) – help identify triggers and restructure impulsive speech patterns.
Yoga & Pranayama – especially Anulom Vilom, Bhramari, and Nadi Shodhan, are excellent in calming the nervous system and enhancing verbal control.
Therapeutically, working on your assertive communication (not aggressive, not passive) is key to surviving office politics with dignity and emotional balance.
Next Steps
2. Next Step (What Should the Patient Do Next):
✅ Begin a routine of 10–15 mins daily pranayama with focused breath awareness.
✅ Include journaling triggers and your responses to learn verbal pattern control.
✅ Consult a psychiatrist or clinical psychologist if this is affecting mood, sleep, or self-worth.
✅ Use assertiveness training tools — you’ll learn how to say less and mean more without sounding defensive.
If you want to talk without traps, we can work together on specific mind-training techniques.
Health Tips
3. Helpful Tips / WORD OF CAUTION:
⚠️ Never assume any colleague is a safe space when it comes to personal views on bosses or peers — professional silence is power.
⚠️ Don’t suppress your feelings, channel them constructively through physical outlets (walking, journaling, talking to a neutral therapist).
⚠️ Learn the art of neutral vocabulary — statements that close conversations instead of inviting gossip.
Remember: Pausing before speaking is a sign of strength, not fear. Calm speech is a superpower in toxic settings.
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📍 For expert help on thought control, emotional strength, or workplace anxiety — you’re welcome to reach out.
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📍 Dr Shivam Bhandari Jain — Consultant Psychiatrist
🏥 Health 4 U Clinic, 249 Gufa Mandir Road, Near First Step School, Jain Nagar, Nayapura, Lalghati, Bhopal
🕕 Clinic Timings: Monday to Saturday, 6 PM – 8 PM
📞 Call: Eight Eight Seven One Five Eight Two Six Seven Zero
📲 Instagram: @mentalhealth.4you (https://www.instagram.com/mentalhealth.4you)
⭐ Google us: Search Dr Shivam Bhandari Jain on Google for location & reviews
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Hi
To protect yourself in office politics, pause before speaking and use neutral phrases like “I haven’t thought about it” or “Interesting point.” This prevents you from giving opinions others can misuse.
Daily yoga breathing (Anulom Vilom, Bhramari) and box breathing (5-5-5) help you stay calm and think clearly before responding.
Remember, it’s okay to stay polite yet detached. Your focus is your work, not getting pulled into opinions about others.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
Next Steps
Do reach out
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Navigating office politics requires emotional regulation and mindful communication. As a psychiatrist, I would strongly recommend combining various psychological strategies with yoga-based techniques to maintain composure and avoid being drawn into manipulative conversations.
Next Steps
Few of the Key strategies would include:
Pause before responding – Helps prevent impulsive or revealing statements.
Use neutral phrases – “I haven’t thought about it much” keeps conversations safe.
Mindfulness & Breathwork – Practices like Anulom Vilom and Bhramari Pranayama calm the nervous system and enhance self-control.
Journaling or CBT techniques – Help identify emotional triggers and train thoughtful responses.
Together, these tools help you stay calm, clear, and professionally guarded in difficult interactions.
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Maintaining emotional composure in the midst of office politics is indeed challenging but absolutely possible with conscious practice.
Here are a few steps that may help:
1. Mindful Communication
2. Yoga and breathing technique
3. Emotional Boundaries
4. Observe, don't absorb
Next Steps
You can start by practising 5-10 minutes of mindfulness daily. If you'd like deeper guidance with communication strategies or yoga-based emotional regulation, feel free to book a session. It helps to work on this proactively before it leads to burnout.
Health Tips
Avoid venting or expressing opinions about colleagues at the workplace, even in casual conversations. Maintaining a professional yet polite tone goes a long way in keeping yourself safe and focused.
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