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Vata imbalance
I participated in Ayurvedic dosh quiz. I have vata imbalance. I have gone through C-section delivery on 21 may and i'm breastfeeding mom. How i balance my vata imbalance. My height is 5.5 and weight is 85 kg
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You need to be evaluated through examination and history to know how exactly imbalanced vata is affecting your health. You may have to take some medicines, diet changes and lifestyle modifications as needed.
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You can balance your vata dosha by avoiding the diet that creates more of vayu like urad , chole, rajmah , cauliflower , colocasia , ladyfinger. Introduce cow âs ghee in your diet . Go for oil massage . Do not wake up late till night.
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Hello Ma'am don't worry Take Decoction of fresh Giloy Tinospora cordifolia Mulethi Glycyrrhiza glabera anjeer Draksha Tulsi at morning,Tab Ashvagandha, Satavari Himalaya drug 2 bid, Take Tab Triphala Himalaya drug 2 at night with Lukewarm water
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U can consult online through Practo for further advice
Health Tips
Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco,Katu Tikta Kashaya ras dominant food, Take walnuts almonds pistachio Draksha anjeer Sprouted seeds pumpkin etc mixed roasted seeds, seasonal fruits and vegetables coconut water pomegranate juice
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