1.Calf Stretches...
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⢠Leg Lifts â Sit on the floor/mat or lie on your back with your feet straight out. Slowly, lift one leg at a time from the floor. Hold your leg in the air. Slowly, lower your leg back down to the floor. Repeat on the opposite leg.
⢠Calf Raises â Stand with your legs straight. Slowly, rise on to your tiptoes and then lower back down.
⢠Bicycle Legs â Lie on your back, bringing your legs in the air and bending them at the knee. Slowly, begin to pedal your legs as if you were riding a bicycle. You can also do the same motion one leg at a time, alternating your legs between sets.
⢠Side Lunges â Stand with your legs hip-width apart. Step to the side with your right leg, bending your right knee at a 90-degree-angle. Your left leg should be at a slight ankle. To resume your starting position, slowly begin to straighten your right leg, bringing your leg back into hip-width stance. Repeat on the left leg. Remember to make sure your knee stays directly over your ankle when performing the side lunge.
Answered2016-11-24 05:42:05
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