Eat bananas which helps for both

Need to know other details which help us to understand why are being so furious or restless. Once the cause is being solved then automatically the stress will come down. As of now start with shitali or bramari pranayama. And walk for some 15 to 20 mins. For 15 daya and see the changes and can follow up.

U need proper consultation with counseling I need to know detail case history and need to evaluate more After proper assessment only I can give you right choice of suggestions and medicines

Find out root cause of your problem by ayurved way diagnosis Correct it by ayurved way medicine diet and lifestyle corrections Finding out root cause and its cure is very important for improvement permanent cure Correct diagnosis by ayurved way is very important main factor in treatment Take any ayurved medicine after proper ayurved way diagnosis only for avoiding bad effects of intake Take online consultation directly for accurate diagnosis and treatment diet chart home remedies

Consult ayurveda physician for proper diagnosis and root cause of ailment