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Use protein supplement

2017-10-23 04:56:52
I am 29 year old man having height is 5'5" and weight 58 kg. I want to increase weight upto 75 kg. Do I use whey protein supplement. Please help me.
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Hi Contact me in www.nutriclinicblog.wordpress.com

Answered2017-10-24 14:03:23

YESNO

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Take high protein diet. Ask me directly for customized diet plan for you.

Answered2017-10-24 09:57:07

YESNO

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Ideally I would request you to avoid protein supplements and consume proteins via your diet Do not work out daily Do weight training every alternate day
Next Steps
Follow an 8 meal diet plan Do not skip meals Do not consume junk food as it will make you feel full for long time and prevent you from eating
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Cut down on cardio Sleep for 8 hours at night For a more personalised diet plan book an appointment with me online via practo

Answered2017-10-23 11:26:46

YESNO

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