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Use of suppliment
My age is 20 height 176.5 cm.. i have lost 4-5 kg in 3 months From 94.5 kg to 89.5 kg now. I have been regular at gym for past 3 months ... Now my trainer is advicing me to take Whey protien isolate to shape up my body and los more weight. Is it safe to take.. are there any side effects in taking it... Should i take it.?
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Hello user
Sure ,we will help you
I won't recommend.
Before prescribing any thing we need some information like
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Dt. Ankita
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If you are not in body building or any specific requirements so don't go for any supplements. You can get enough protien from natural food. If you still want to go for it then take proper guidance from dietician an analyse your total requirements n then opt for it.
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consult with nutritionist
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According to your height and ideal body weight, you should take balanced diet. This balanced diet should contain wholesome grains, vegetables, fruits, dryfruits, milk and milk product and egg and non-veg (if you are non vegetarian). SO, there will be no need of taking whey protein.
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For more details, you can contact me.
I will help you to plan diet how much calories, protein, fat and carbohydrate you need.
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