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Usage of Lactitol monohydrate
I suffer from IBS. I am already having good fibre diet and drink 2 litres of water.
I am using lactitol monohydrate 10ml.
But still i am constipated. Am i overdosing fibre? Should i reduce the lactitol to 5ml?
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Hello please share your current diet plan accordingly any changes will surely help you
Next Steps
ask me for costumized diet plan
Health Tips
eat high fiber diet drink 3 liter water per day
avoid spices garlic cabbage cauliflower onion
eat small meals
avoid oily food
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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