Hello Sir, don't worry, Take Decoction of fresh Giloy Tinospora cordifolia at morning, Shilajatwadi Vati (gold)2 tabs bid,Tab Triphala Himalaya 3 tabs at night with Lukewarm water, Isabgol 2 tsf at night with Lukewarm milk or water
Next Steps
U can consult online through Practo platform for further advice
Health Tips
Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so, Take Oats Walnuts almonds pistachio Draksha anjeer Sprouted seeds etc.