Greetings, sorry about your concern
Not to worry, you have a lifestyle issue rather than the
thyroid remember thyroid in itself will not be either over or under active but other organ slows down due to poor diet pattern which in turn troubles thyroid
Next Steps
see a nutritional specialist near you and get this resolved.
Health Tips
Eat on time, sleep on time, physical activity 4 days a week. these are some urgent tips to solve your issue. if any concerns do let me know.