Hello there.
I can understand your concern.
Do stretching exercises daily but take care not to go beyond your threshold all at once.
As of now, you can take a tab. Zerodol-th8 twice a day after food for 3 days.
Consult a general physician in person for further evaluation and management.
Best regards.
Dr. Anil Kumar Jain.
Bangalore.
Answered2017-04-22 16:36:06
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