Your neck and shoulder pain for the past 5 years might be due to poor posture or muscle imbalance, which can also affect your sleep, focus, digestion, and energy levels. It’s important to treat the root cause, not just the symptoms.
Next Steps
For the right diagnosis and treatment plan, I recommend having an online consultation
Health Tips
Try to maintain good posture, especially when using your phone or working on a computer. Gentle neck and shoulder stretches can help relieve tension, and staying hydrated supports overall muscle function. persistent digestive or sexual health issues, consider seeing a gastroenterologist or endocrinologist alongside your physiotherapy. But avoid self-treatment without proper guidance, as it could make things worse. A proper assessment is always the best first step.