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Upper middle chest pain from 6 month
From 6 month I have upper middle chest pain during moving upward and rightward only seems like muscle tension.
Ecg and echo came to normal.
It started with anxiety and stress
Answers (6)
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As per your description it seems like muscular pain only, because you feel pain during movement. Stress and anxiety can temporarily increase your blood pressure, your heart rate and can cause muscle spasm and chest tightness. if it continues you need to consult the doctor again.
Next Steps
Manage your stress levels with relaxation and breathing exercises. Perform pranayam and yogic exercises as it helps a lot.Take proper nutritious diet along with some cardio exercises.
Health Tips
Rule out your acidity problem if it exists
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You should do meditation to reduce anxiety.
Cardio exercises and strengthening exercises will help to reduce stress hormones and produce happy hormones.
Next Steps
You need to consult a Psychologist or Physiotherapist for counseling and exercise therapy.
Answered
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For anxiety and stress try to consult with psychologist for better treatment and advice.
And if you feel it is muscle tightness then start doing exercises for chest and back muscles. It can be also due to bad posture. Do pectoral stretching. Side stretch for back.trapezius stretches for neck and some shoulder stretches. Do back strengthening exercises also.correct posture and ergonomic.
Next Steps
need online consultation with physiotherapist doctor for better treatment and advice.
Health Tips
use practo app for online consultation with physiotherapist.
Answered
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Good to know ABT your ECG & 2-D echo report being Normal.
Anxiety & Stress may cause acidity or gas and may be the reason of pain.
Do u have a travel history?
Next Steps
For now I would recommend you to have 3-4L of water/day. Do basic Pranayam to maintain ur breathing patterns. Call me how your feeling after 2days.
Health Tips
Avoid sleeping on your chest.
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