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Upper chest pain
I have a upper chest pain in right side, it feels dull, no difficulty in anything such as breathing or swoulling pain more related to movement it beings after doing my breast exercises (resistance)
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Continuous, superficial pains are musculoskeletal which increase with movements.
Avoid breast exercises.
Take Pain killer with muscle relaxant like aceclofenac plus thiocolchicoside 4 mg twice a day for 3-5 days.
Apply diclofenac gel twice a day for 5 days
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It is likely that you have a muscle spasm. You will require a smooth muscle relaxant and a topical analgesic. You should drink water, aim to drink 3 liters of water per day and you can apply a hot water bag over the area which may give you some relief.
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