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Upper back paining.

2018-07-14 17:53:09
After taking long breath tha back ribs sides muscle is paining and when Starching it is also little bit paining less than breath ing time
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Posture corrections must. Stretching exercises keep continue. Hot fermentation twice a day.
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meet physiotherapist

Answered2018-07-15 13:40:40

YESNO

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Could be a muscle spasm only nothing to worry about
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Put hot water bottle stay away from Ac if possible
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Consult to a chiropractor to fix it permanently

Answered2018-07-15 03:47:35

YESNO

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Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily.

Answered2018-07-15 03:45:20

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Maintain your posture. Start with stretching and strengthening exercises.
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apply hot pack at painful region twice daily.

Answered2018-07-15 15:43:05

YESNO

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