My wife is suffering from upper back pain since 20 days pain was travelling first but now at pin point Uppar area of middle back.. Xray and blood report was normal we have consulted 3 orthopaedic doctors so far but could not see relief in pain.. Please suggest possible methods for pain relief
Postural Correction- Sit Tall, Walk Tall.
⢠Extension Exercises x 15 times x twice daily.
⢠Apply Hot Fomentation twice daily.
⢠Avoid bending in front.
Having acute leg and back pain when I walk especially climb stairs. Wasn't the case before. Past few mont
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