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Upper back pain
My father suffering from upper back pain since two months when he travel in bus and sitting pain increases.
When massage then relax for some time.
Please suggest what I do.
What are the causes of upper back pain
May be u sit in a slouched position. Due to that ur vertebraes get interlocked.
Next Steps
posture correction is needed . upper back strengthening is needed. sit erect wenver possible make sure u sit straight.
Health Tips
trunk rotations are helpful
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The pain in upper back may be due to weakness of upper back muscles. The pain may be due to long sitting posture. It could be age related problem . Better to get proper evaluation. Consult a Physiotherapist who can analyse the issue and guide you proper treatment.
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