Ive been having a upper back pain for almost 2 months and sometimes i cant sleep because of pain , i also feel shortless of breathing sometimes . .
what is the best way to lessen the pain?
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Postural Correction- Sit Tall, Walk Tall.
⢠Extension Exercises x 15 times x twice daily.
⢠Apply Hot Fomentation twice daily.
⢠Avoid bending in front.
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