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Upper back pain and short breathing

2017-10-01 16:19:51
Ive been having a upper back pain for almost 2 months and sometimes i cant sleep because of pain , i also feel shortless of breathing sometimes . . what is the best way to lessen the pain?
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• Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily. • Apply Hot Fomentation twice daily. • Avoid bending in front.

Answered2017-10-02 08:16:55

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