Hi, I come across a lot of Patients having complaints as yours
It's the faulty ergonomics at work and at home and lack of flexibility and strength of certain group of muscles that leads to this
You can consult me online on Practo and I can guide you step by step things you should and shouldn't do along with exercise prescription
I can send you images for the same
Answered2017-06-20 10:49:30
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