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Upper and lower back pain

2017-02-23 14:45:06
I have been suffering upper and lower back pain .Somtimes it is muscular pain . the pain changes the place somtimes it is upper side somtimes lower side of back ,in neck or sometimes front both ribs
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Answers (3)

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Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Answered2017-02-23 15:04:31

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Please specify your job type.
Next Steps
please visit a physiotherapist to consult for a good stretching regime
Health Tips
Take hot packs twice daily

Answered2017-02-23 14:53:59

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Start with back strengthing exercises. Sending you the link of the same https://play.google.com/store/apps/details?id=com.backpainrelieving.backpain Or you can search for "back pain relieving exercises by kavin khatri " on google playstore

Answered2017-02-25 02:25:18

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