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Unstoppable thoughts
I have been suffering from unstopable thoughts in day &unstopable dreams in night for past 2years.i am trying to stop my thoughts but i can't.I can't take sufficient& satisfied sleep.my hair is falling.i can't remember many things like my past days.i can't put my concentration on studies
U r only 20 yrs old.There is must certain causes behind those thoughts and dreams.
U have discuss ur total case history to a psychologist or to me.
Then we can evaluate ur case and find a solution to it.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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