Everyday anytime my mood changes in auto. I remember my unpleasant past and become very angry. I can't concentrate at my work . I'm becoming totally introverted.
If you are really looking for solutions, then I think you either need a time machine to redo the past or self motivation to look forward the future.
And you know which is realistic.
Have been going through the mood swings and that drive to lot of over thinking and don't know how to over
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