Hello dear, don't worry, Take Shatavari, Ashvagandha Himalaya drug etc. 2 tabs each bid with milk for 3 months
Next Steps
U can consult online through Practo for further advice
Health Tips
Take honey, Walnuts almonds pistachio Draksha anjeer Sprouted seeds pumpkin etc mixed roasted seeds etc, Avoid sour curd Kadi spicy food cold drinks etc. Do Suryanamaskar kapalbhanti Anulom-Vilom Bhastrika etc