Hi - u must consume more high calorie foods like rice. rice products add with ghee ,butter,. so more cereals adding with good quality protien . take khicdi, home made polao, alu porotha, add more servings vegetables, egg, fish,paneer, curd,pudding, kheer can help u. chicken 3 days in week in stwe form, soupy products, green salad, whole fruits like banana, guava, mangoes, grapes are good. sleep more 8 hrs. porriy,Dalia, nuts ,almond, also helpful for u but not out side junk.
Answered2016-02-14 08:25:39
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