I understand your concerns, and Ayurveda can help you gain healthy weight, improve breast size, and enhance facial fullness by balancing your Agni (digestion), Dhatu (tissue nourishment), and Hormonal Health.
1. Ayurvedic Remedies for Healthy Weight Gain
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Ashwagandha Churna â 1 tsp with warm milk at bedtime for strength & muscle growth.
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Shatavari Churna â 1 tsp with milk twice daily to improve hormonal balance & breast tissue.
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Vidaryadi Lehyam â 1 tsp twice daily to nourish body tissues.
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Chyawanprash â 1 tsp daily for immunity and weight gain.
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Draksharishta â 2 tsp with water after meals to improve digestion & appetite.
2. Dietary Guidelines for Healthy Weight Gain
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High-Calorie, Nutrient-Rich Foods:
Full-fat milk, ghee, dates, soaked almonds & walnuts
Rice, wheat, lentils, sesame seeds
Banana, mango, figs, raisins
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Increase Meal Frequency: Eat 5-6 small meals daily with good fats & proteins.
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Drink Shatavari & Almond Milk Daily for breast tissue nourishment.
3. Ayurvedic Massage & Skincare for Fuller Look
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Dhanwantaram Taila Massage â Daily full-body massage to tone & nourish the body.
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Kumkumadi Taila for Face â Massage lightly for plumper cheeks.
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Breast Massage â Use Shatavari Ghrita or Ashwagandha Bala Taila for natural firmness & growth.
4. Lifestyle & Yoga for Weight Gain
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Yoga Poses: Bhujangasana (Cobra Pose), Vajrasana, Surya Namaskar
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Pranayama: Deep breathing & Anulom-Vilom for stress reduction
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Quality Sleep: 7-8 hrs to support tissue regeneration
Conclusion
Weight gain takes time, but with consistent Ayurveda, diet, and lifestyle, you can achieve a healthy, fuller body. Follow for 3-6 months for visible results.
Stay strongâyou are beautiful as you are! â¤ï¸ð
Answered2025-02-07 02:54:50
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