Good afternoon ,
i need your 24 hours recall , like
what food you had after wake up in the mornings to till night and what timings that you taken and how much quantity you taken ,
these details i need from you ,
Also i need your intake before and after gyming.
mostly for weight gain want to include high proteins.
Thank you,
For more further information please contact me on practo app.
Answered2021-08-23 09:09:00
Let others know if this answer was helpful