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Undereating

2017-12-11 20:23:34
I go through periods when I eat high-calorie or high-fat foods, then feel so guilty about doing that, as well as my perception that I have gained too much weight over the past few years, that I undereat for a few days before going back to normal. This cycle has been going on for a few weeks now and I'm not sure if it will stop on its own or continue to become more severe.
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Answered2018-02-01 16:43:27

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Dear Periods are happening according to the MOON Movements and during the Periods time what you have to consume which you can easily pass that time..5 days...According to Nature  Conditions  we have to  synchronize our lifestyle ,Diet .So simply you have to change the. Diet in that days..If you want the Diet Chart. Contact Us
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Answered2017-12-15 07:06:07

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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you

Answered2017-12-12 09:05:27

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