Dear as u said u have cyst problem too. So u need treatment. Don't get panic but need to examine and evaluation of cyst.

This is mainly due to a sedentary life that you're getting the problems. The following lifestyle changes may help: - Avoid fatty/fried/junk food - Exercise regularly and work on your arms which will help reduce the flab and help build muscle - Destress yourself with practices such as yoga/meditation - Maintain a healthy body and diet - Have vegetable juices - Include corn, beets, lettuce, drumsticks, and pumpkin seeds in your daily diet - Avoid smoking and alcohol