Gaining weight effectively requires a combination of a nutrient-dense diet and proper lifestyle changes. Licoriya syrup, Mukul syrup, and churan may improve digestion, but they aren't guaranteed solutions for weight gain. They could help if your digestion is weak, but weight gain will depend on the overall quality and quantity of your diet. During winters, focus on adding healthy fats like ghee, coconut oil, and nuts, as they provide extra calories needed for weight gain. Also, consuming whole grains like oats, brown rice, and quinoa, as well as high-protein foods like paneer, lentils, and eggs (if non-vegetarian) will support muscle growth and overall weight gain. Regular, balanced meals with a mix of carbohydrates, proteins, and fats are key. Try having 4-5 meals a day rather than just 3 large ones. In addition to the right foods, ensure you're staying active with light exercises such as walking or bodyweight exercises, as this can help stimulate appetite. You can get guidance on how to use these syrups and churan in a way that suits your specific needs, as everyone's body responds differently. Keep in mind that gaining weight should be gradual and healthy, focusing on muscle mass and not just fat accumulation.

https://www.instagram.com/p/C_m4hz6Nm7p/?igsh=bGRnNjF3dHd1Z2k5

Please ask me directly for personalized diet plan for you.

I don't know about Ayurvedic syrup.. I need to understand your diet history and Nutrition assessment to be done.Then I will be able to plan diet based on your nutrition status and requirements.Kindly connect me through app for video consultation.

Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Healthy evening For Vitamin D : Take sunbath daily before 10 :00am for 10-20 minutes. Add in diet : semi-cooked egg with yolk , mushrooms, non veg. , green leafy vegetables, oily fish such as salmon, sardines, mackerel, red meat , liver fortified foods like fat spreads , breakfast cereals like cornflakes and muesli , cheese For vitamin B12 : Add in diet : Lean meat , organ meat , egg , fish, shellfish, chicken, eggs , fish, legumes, sprouts, nuts and seeds , fermented products like curd , buttermilk add in diet Avoid: Alcohol, caffeine intake.