Ask me directly for customized diet plan for you.

Take proper high protein diet and balanced nutrition and do exercises. Contact me through practo direct consultation for further information surely help you.

Take calorie rich food to help you gain weight.Take lots of protein rich foods such as eggs,daals,pulses, chicken. Eggs and banana are very helpful. Do light exercises everyday.

Hello, Losing weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition

Hi Yes there are medicines for gaining weight but they will have many bad consequences on your health  on later stage of your life. Any body can gain weight but the result speed really vary from individual to individual. It's a body I n which you have to live in so take care of it and don't put useless thing's in your body or any medicine which have harmful effects on your body

Hello Whith whom concern did you followed diet Always consult qualified dietician for good result n for for good health Chat directly n provide full history