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Under weight
My age is 25 my height is 6.2 and my weight is 59kg i feel not comfortable in group tell me plz increase weight solution thanks
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Great, grab this winter to put on healthier weight by adding nutrition n balanced exercise under coach.
Mid way choose to screen itself for thyroid function test along with allign daily routine habits
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Hi,
1. What is the body frame of your parents, siblings, if any.
2. If they are also on leaner or smaller frame, then you may not be able to increase the weight. As no medicine can increase the inherited number of muscle or fat cells. ( Like we can not increase fixed capacity of hard disk of mobile or computer)
3. At the most, we can increase little bit mass.
4. Accept the reality. Be happy
5. You are blessed with good metabolism, you will have very less chances of having diabetes or blood pressure ( Based on the observation of many such personality)
Health Tips
Do regular weight training followed by having fistful almonds or peanuts , if not allergic. Or have protein shake.
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