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Under weight

2020-08-27 20:32:41
Hello, I want to gain bone weight n overall weight along with increase in height. Some times i dont feel like eating
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Answers (3)

Hello, You need diet rich in carbohydrates, protein and healthy fat.you should have an active lifestyle. You need to do some proper exercise to gain bone weight.
Next Steps
you can contact me directly on practo online platform or www.nehadietcounsellingfacilitity.com
Health Tips
Healthy and Nutritious diet Weight training e exercise

Answered2020-08-28 09:38:01

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Height increase only till age 21. Weight gain can occur if you include proper protein in diet. Have denser meals which are high in protein, do Exercise as well to improve muscle gain.

Answered2020-08-28 02:51:26

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Hello You can gain muscle weight. Consult directly for diet plan.

Answered2020-08-28 01:32:40

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