May be ur body requirement of nutrition is much more than u r taking. For that there should be a  planned and  examined way of ur diet. Take adequate calories and protein. Animal source is best for muscle buildup. Along with that u should manage ur stress level as it may be a cause of ur low weight

For wight gain, you should start your day with exercise & walk early in the morning & the evening, which increase your metabolism. Exercise helps you increase lean weight & prevent fat accumulation. Take high calorie and rich protein in your diet. Add some good fat & nutsin your daily diet. Add plenty of water,Avoid junk & oily food. & For Customised diet and exercise plan, contact me via Practo chat as soon as possible.

For gaining weight follow healthy diet, exercise and walk early morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie and rich protein In ur diet. Add plenty of water. Take 3 main meal and 2-3snacks per day.. Avoid junk food and oily food.

You need to take high protein diet. Ask me directly for customized diet plan for you.

Hi please connect at Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking! To let me help u. Absorption of nutrients depends on many factors....A balanced diet an good regime will help u gain weight.

Hello, Losing weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.

Hello - according to u , u are taking good diet but as a dietician i need to check that is it really accordingly u are taking or not - with weight gain diet  you need to  do some excercise also are u doing that - i need to see u have any health issue or not