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Uncontrolled thoughts during sleep
Continuous thoughts during sleep. I am not able to control my mind as it keeps thinking throughout the night. The thoughts are related to whatever I study during the day.
Hello Friend, Good that you are seeking a help here. Anxiety due to your exams or careers or relationships or lifestyle might be causing you such anxious thoughts and disturbed sleep.
There are multiple ways to manage and control your thoughts. However it depends on your level of emotional disturbance and what you can follow practically.
Take a professional counselling help to assess yourself first and get suitable recommendations. Be positive. You will be alright soon.
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