Hi,
Our thoughts, self-belief and esteem sometimes need a little polishing and non-judgemental support.
Allergies and breathing difficulties can sometimes be somatic symptoms of psychological or emotional distress.
If you are unable to feel joyful, happy or excited it is a good idea to talk to a mental health professional.
Trying to do it on your own will be very difficult, taking professional support will be helpful in getting through the tough time you are going through.
Next Steps
Please book an appointment with a mental health professional you feel comfortable with.
Health Tips
You have managed to reach out for help take the next step and book an appointment. It will be helpful.