Hi, I appreciate that you reached out with your concern.
It sounds like you're experiencing anxiety-related physical symptoms, especially the stomach discomfort and appetite loss due to the release of stress hormones like cortisol and adrenaline.
I suggest to take prescribed medicines for the anxiety. Also consider therapy simultaneously for faster recovery. Meanwhile, Practice deep breathing exercises, mindfulness, and Progressive muscle relaxation. Maintain a balanced diet, exercise regularly, and prioritize adequate sleep.
Next Steps
For therapy, you can book an appointment with Rupali Mohbe/BIRDY ME at Practo
Health Tips
Daily do Progressive muscle relaxation techniques to calm yourself.